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How To Prevent Starting Downswing With Upper Body In Golf Swing

To prevent starting the downswing with the upper body in a golf swing, it is imperative to understand the importance of utilizing the lower body. The backswing sets the stage for a powerful and effective downswing, and it is crucial to engage the lower body to initiate this movement. By proper rotation and weight transfer, the lower body should lead the downswing, allowing the upper body to follow suit. This transfer of weight and rotation should be initiated from the ground up, with the feet and hips driving the movement. By doing so, the golfer is able to maintain a solid foundation and generate maximum power and accuracy.

Keeping the upper body relaxed and resisting the temptation to overuse the arms is essential. By focusing on a smooth transition from backswing to downswing, the golfer can ensure a more efficient and successful impact position. Practicing proper lower body engagement and maintaining a balanced and coordinated swing will ultimately prevent the undesired starting of the downswing with the upper body. 

What is The Starting Downswing

So, here’s the deal: the starting downswing is when you begin to bring your lower body into action after completing the backswing. It’s basically that moment where you transition from swinging the club back to swinging it toward the target. You want to make sure you’re in a good impact position at this point, with your weight shifting to your front side and your hips starting to rotate. One thing you don’t want to do is start the downswing with your upper body. This can mess up your timing and throw off your swing.

Focus on using your lower body to initiate the downswing and get that club moving toward the target. As you start the downswing, try to straighten your legs a bit and push off with your feet. This will help generate power and give you a smooth, controlled swing. So remember, when it comes to the starting downswing, it’s all about using your lower body and preventing any unwanted move from your upper body. 

Upper Body Sway In The Downswing

So, you know how you’re swinging a golf club and you’re all focused on your lower body and hips and what not? Well, turns out, you might be neglecting your upper body. Yeah, that’s right, your upper body needs some love too. See, in the downswing, your upper body plays a crucial role in generating power and accuracy. One way to fix this is by doing a simple drill. Start by getting into your backswing and then, instead of just using your lower body to start the downswing, start rotating your torso.

Yes, engage those core muscles! As you do this, shift your weight onto your front leg and let your right arm and clubhead go toward the target. And don’t forget about your left arm, let it rotate too. This shift of weight and rotation of your upper body will help you generate more power and control in your swing. So next time you’re on the course, make sure you give your upper body some attention, like a pro. 

Stop Leaning Forward Golf Swing

So you’re sick of seeing your golf swing fly all over the place, aren’t you? It’s time to put an end to this silly of leaning forward and start swinging like a pro! This championship upper body moving swing plane is the real deal, believe me. Imagine yourself swinging that club with ease, just like the tour pros on TV. And what’s the secret to this swing’s success? It all comes down to letting your upper body do the work.

Yes, no more leaning forward or attempting to muscle the ball. Allow your body to move naturally and watch that ball fly away. You see, lagging behind the ball and allowing your upper body to move will result in a much more powerful and accurate swing.

Why not give it a shot? Spend some time on the range practicing your swing and getting your upper body to move properly. I guarantee you’ll be astounded by the difference it makes. 

Why Do Golfers Come Over the Top?

Are you wondering why many golfers come over the top? Well, it’s simple. They want to achieve a championship-level swing! By moving your upper body in a controlled manner, you can replicate the fluidity and grace of a tour pro. This powerful move allows you to hit the ball with precision and generate incredible lag for maximum distance

But here’s the catch you need to make sure your upper body doesn’t sway or move too far behind the ball. Instead, focus on allowing your upper body to move effortlessly through the swing, in sync with the rest of your body. So, let’s get to work on improving our swing, and watch as our upper body becomes a force to be reckoned with on the golf course! 

There are a few common reasons why golfers end up coming over the top in their swings:

Swaying Off the Ball in the Backswing

If your upper body sways laterally away from the target in the backswing, it will have to sway back toward the ball to start the downswing. This lateral sway initiates the downswing and causes you to come over the top.

Poor Weight Shift

To swing properly from the inside, you need to shift your weight onto your front foot in the transition. If you fail to properly shift your weight, you may sway and lurch your upper body towards the ball.

Overactive Upper Body

Letting your upper body and hands take over in the swing makes it difficult to shallow out the downswing. The arms and upper body have to compensate for the lack of lower body motion.

Flipping the Wrists

Flipping or casting the club with your wrists through impact will often cause you to come over the top to square the clubface. Relying on your hands and arms too much can lead to this flaw.

How to Fix Coming Over the Top

Hey there! So, if you’ve been struggling with coming over the top in your golf swing, don’t worry, we’ve got you covered. One simple fix that can really make a difference is to focus on your takeaway. Make sure you’re starting with a nice wide arc and keeping your clubhead on the correct path. Another thing you can try is to work on your shoulder turn. A lot of times, coming over the top is a result of not getting enough rotation in your upper body. So, make sure you’re turning those shoulders fully on your backswing.

Lastly, practice swinging with a more relaxed grip. Gripping the club too tightly can lead to tension and a choppy swing. So, loosen up a bit and let your swing flow. Give these tips a shot and I’m sure you’ll see some improvement in no time! 

While coming over the top can be tricky to fix permanently, there are several keys to shallowing out your swing plane and prevent dropping the club into the ball:

Maintain Proper Posture and Alignment

Posture is crucial for an on-plane swing. Make sure to maintain a slight knee flex, spine tilt away from the target, and chin up. Also align your body parallel left of the target line. Proper posture makes it easier to unwind the upper body correctly.

Limit Upper Body Motion in the Backswing

Work on making a wide, sweeping takeaway with the arms and shoulders turning together. Avoid letting your upper body sway off the ball or dominate the backswing motion. Keeping the upper body quiet makes it easier to transition properly.

Shift Weight to the Front Foot

As you’re starting to swing down, just give your hips a little nudge towards the target and let your weight shift forward onto your front foot. This sideways movement will help your arms and club drop correctly. Remember, no swaying! Keep that spine angle and posture in check. 

Rotate the Hips and Core

Your lower body should start and drive the downswing, not the upper body. Initiate the downswing by clearing your hips as you shift into your front side. Keep the upper body and arms passive – resist coming over the top.

Swing from Inside-Out

Swing the club down below the backswing plane, delivering an inside-out blow to the ball. Imagine swinging around your body rather than dropping over the top.

Release the Club Later

Hold off on releasing the clubhead through impact until your upper body has rotated through. This encourages an inside swing path and prevents casting from the top. When swinging a golf club, it is important to maintain proper sequencing and timing to achieve an effective and accurate swing. One aspect of this is the release of the clubhead through impact.
To encourage an inside swing path and prevent casting from the top, it is advisable to hold off on releasing the clubhead until your upper body has rotated through the impact zone. This means that the rotation of your upper body should lead the release of the club.

Do not Flip the Wrists

Maintain the wrist cock you built in the backswing for as long as possible. No flicking or flipping allowed – keep the triangle formed by your arms and chest intact. Maintaining the wrist cock in the backswing is essential for consistent and powerful golf shots.

Drills to Fix Coming Over the Top

In addition to swing changes, there are some great drills to help shallow out your swing plane:

  • Wall Drill: Make practice swings with your back to a wall, ensuring your arms don’t hit. Teaches an in-to-out path.
  • Alignment Stick Drill: Place a stick outside your ball, parallel to the target. Brush the ground with the stick in your downswing to learn in-to-out.
  • Impact Bag Drill: Position a training aid a few inches outside the ball. Make practice swings making contact with the bag to force an inside path.
  • Headcover Drill: Place a headcover outside the ball and make contact with it, not the ball, to shallow your plane.
  • Towel Drill: Tuck a towel or glove under your armpit and keep it there during the swing to prevent dropping the arms.

With the right adjustments and practice drills, you can stop coming over the top and get your swing on plane for better ball striking. Be patient during the process, making small changes over time until it feels natural. Proper posture and weight shift combined with an inside-out swing path are the keys. Master these fundamentals and you’ll be striping those drives in no time.


How do I stop my upper body from moving in my golf swing?

You can minimize excessive upper body movement in the golf swing by maintaining your spine angle and posture into the downswing rather than letting your upper body or head dip towards the ball. Feel like your upper body is quiet as you start down – don’t actively pull with your shoulders or arms. Limit your shoulder turn in the backswing to reduce the urge to sway and turn your shoulders and hips together. Make practice swings with your back to a wall to ensure your upper body stays centered in the swing. Focus on initiating the downswing with your lower body by bumping your hips forward while keeping your upper body responding rather than leading.

How do I get my lower body to start the downswing?

In your backswing, feel like you are loading into your right heel to get your weight shifted properly. From the top, start down by clearing your hips and bumping them slightly towards the target. Feel like your belt buckle turns towards the target to initiate the downswing. Use front foot drills, stepping back with your front foot to force the lower body to drive the downswing. Maintain spine angle and resist any urge to sway as you bump your hips to start down.

How do you not use shoulders to start downswing in golf?

Maintain your spine angle and do not sway as you transition into the downswing. Think of your shoulders and arms as passive passengers that respond to the lower body motion rather than actively pulling with them. Feel the start of the downswing come from your core and hip rotation, not arms or shoulders. Make practice swings between two alignment sticks to ingrain a more narrow, restricted shoulder turn. Use a split grip drill (removing bottom hand from club) to prevent your shoulders from taking over.

How do you keep your arms in front of your body on the downswing?

Maintain your posture and spine angle, don’t sway or straighten up. Feel like your body turns behind the arms as you start down, not overtaking them. Make shallow, sweeping practice swings that keep the arms in front of your chest. Hold a towel under your armpits during practice swings to prevent dropping the arms. Swing into an impact bag placed outside your body’s alignment to shallow your plane.


Alright, guys, here’s my conclusion on how to prevent starting the downswing with your upper body in golf. First things first, you gotta keep reminding yourself to start the downswing with your lower body instead. I know it can feel weird at first, but trust me, it’s gonna make a huge difference in your swing. Focus on pushing off the ground with your feet and rotating your hips towards the target. This will shift your weight and generate power, while keeping your upper body nice and stable. Another tip is to work on your sequencing.

Remember, it’s all about the correct order of movements. Start with your lower body, then bring your arms and hands down, and finally, let your shoulders turn naturally. Practice this sequence over and over again until it becomes second nature. And last but not least, don’t forget to stay relaxed and loose throughout your swing. Tension in your upper body is a major culprit when it comes to starting the downswing incorrectly. So, there you have it, folks. If you wanna improve your swing, follow these tips and keep that upper body in check!